Classes Offered

Strong + Centered

Mindful Renewal Package Mindful Renewal Package Mindful Renewal Package Mindful Renewal Package

Strong + Centered blends the precision of classical Pilates with an athletic flow designed to challenge your strength, stability, and control. Expect mindful movement, dynamic sequences, and a deep focus on core connection. You’ll leave feeling grounded, powerful, and perfectly aligned. Strong in body, centered in mind.

Sculpt with Bands

Sculpt with Bands Sculpt with Bands Sculpt with Bands Sculpt with Bands

Take your mat Pilates to the next level with resistance bands! This class combines classical Pilates principles with athletic variations, using bands to add challenge, tone, and intensity. Sculpt and strengthen your entire body- from core to glutes, arms to legs- while maintaining control, alignment, and mindful movement. Feel strong, powerful, and energized by the end of class.

Weighted Strong

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Take your Pilates practice to the next level with Weighted Strong- a dynamic mat class that blends classical Pilates principles with targeted resistance training. Using light weights, you’ll sculpt, tone, and strengthen your entire body while maintaining control, alignment, and mindful movement. Expect a challenging yet empowering workout that leaves you feeling strong, energized, and centered.