Bring purposeful movement into your workday with Studio Sydney’s corporate Pilates classes and events. With nearly a decade of teaching experience, a Bachelor of Commerce, and a background in human resources and corporate leadership, I understand the demands of desk-based work and how incorporating movement allows for better focus and improved posture, especially with form focused Pilates. My approachable, form-focused, energising sessions draw on in-depth functional anatomy knowledge to strengthen postural muscles, build body awareness, and give your team a shared opportunity to move and recharge.
Make movement part of a better workday.
Move Together
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Improve Posture
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Reset Your Day
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Mindful Movement
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Create a Fun Space
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Move Together ✳︎ Improve Posture ✳︎ Reset Your Day ✳︎ Mindful Movement ✳︎ Create a Fun Space ✳︎
It’s all in the details.
No Equipment Needed
I specialise in no-equipment mat Pilates, making it easy for your team to join in. Most of the workouts on my YouTube channel don’t require any equipment - not even a mat! Your employees can simply show up and get moving.
Fun Energy & Team Building
As an outgoing, friendly person it is my pleasure to faciliate an environment that everyone feels they can relax and enjoy in. This will be a fun experience! I also have years of people management experience in corporate and understand the value of enjoying time with your team. I am here to faciliate that!
Form & Posture Focused
I know firsthand how years at a desk can leave you feeling stiff and slouched. My approach to Pilates focuses on spinal extension, core and glute strength, and mindful movement to help your team return to their desks feeling taller, stronger, and more energised.
